Most of us feel low at certain times in our lives,but find that the feeling improves after a short while. Unfortunately, sometimes these ordinary everyday lows do not lift,, and depression may start to take over.When your feeling depressed it can be difficult to believe that it can ever get better. But depression can improve, and you can learn to do something about it . You may not see the results immediately, but if you continue to work at it, then the chances are high that you,ll start to see changes. There may be times when you feel that things are improving and then they get worse. Dont worry the course of recovery is never going to be smooth and setbacks will occur but try and keep going.....
