FITNESS

hi only a wee quicki 2nite have to sort a few things out i,ve been warned by GP that my fitness needs to improve after heart attack its only starting to sink in with wats happened,God wat next ....So out 2moro try get indoor cycle so i can relax watch tv and peddle my why to super fitness , i dont no were im goin get energy from but we,ll worry bout that when it happens.....Nite